No BS Fitness Hats, Shirts, etc. All proceeds go directly to No BS Fitness business start up fund for the first year. 

Merch Shop 

I offer custom meal plans tailored to your specific body and goals. Buy my Diet Document, fill it out and email it back to me. Within 48 hours I will send you a customized meal plan just for you. 12 meal options for breakfast, lunch, dinner and snacks, a sample meal schedule, cooking instructions for all meals, shopping list and hydration tips all tailored to your goals.  

Custom Meal Plan

Do you need a speed, agility, and power program to excel this offseason. This is a 6 week lower body speed, agility and power program with warm-ups, mobility, and injury prevention for lower body athletes built in. Super easy to follow!

6 Week speed, agility power program

By far the best structured abdominal program out there. Broken down into 3 days, strength in the mid section, Stability through the core, and rotational strength for the abdominal muscles. Very easy to follow and worth the investment.  

4 Week Abdominal strength, stability, and rotation program